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Prepare your mind before your body Hi everyone! Looking at this picture, you can tell there has surely been a lot of muscle and strength gains! This took me 9 years. Most of that transformation was done earlier than that, but to this day, I have been training for almost 10 years! So how do you start your body transformation and how long does it take to transform it completely?  I guess this depends on your goals and motivation. Some people will be satisfied after training their body for 3 months or 6 months. Some others will need years before they...

Here we talk about natural bodybuilding  First things first: I called this website myfrenchpt for two obvious reasons. I am French and I am a personal trainer. Now does this mean being french makes you be a better personal trainer? I am not sure. I would say yes, just guessin'. Ok, let's be serious for a second.   What is the goal of this French PT website? The first goal is for me to work with clients who want to get great natural results. After training hard for 10 years and achieving what I would call a more than decent...